What life changes would make you happier?

Sometimes there are small changes we can make to our usual lifestyle that can make a huge difference to our happiness. Perhaps it is being a little more organised, getting up half an hour early or carving out a little extra 'me' time.

Post-it® Brand spokesperson, Katie Piper, whose life plan changed dramatically in March 2008 when aged 24, she survived a vicious attack says: 'A combination of positive thinking and plenty of support from friends and family can really help you get that bit closer to your goals.'

Writing down your goals and placing them where you will see them every day can help thoughts can keep you motivated.

Let us know what you would like to change & Katie will
select her favourite, and most achievable, goal to take
home £200 vouchers*. Winners will also receive a signed
copy of Katie's book, 'Start Your Day With Katie'.

Katie Piper Image credit: Ray Burmiston

See how it works

*Prize will be supplied as Capital Bond vouchers. Full details can be found here
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